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| Tuesday | 6:30pm-8:00pm | In the Clinch with Al Buck. Strikes, throws and takedowns from the clinch. |
| Wednesday | 7:00pm-8:30pm | In the Guard with Aaron Morris. Gracie Jiu Jitsu. |
| Thursday | 6:30pm-8:00pm | In the Pocket with Alex Sholomisky. Extensive MMA striking and defense. |
| Saturday | 11:30am-12:30pm | In the Trenches with the Evo Fight Team. Strength and conditioning. |
| Saturday | 1:00pm-2:30pm | In the Guard with Aaron Morris. Gracie Jiu Jitsu. |
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